Bone Health Assessment

Important: This educational score cannot diagnose osteoporosis, estimate fracture probability, interpret all medical conditions, or clear you for exercise. DXA testing and a qualified healthcare professional provide clinical assessment.

About you

Basic details add context. Race and gender identity are optional and are not used to change your score.

AgeHeight (inches)Weight (pounds)Sex assigned at birthGender identity (optional)Race or ethnicity (optional)Anything you want to add about your identity or health context? (optional)

Medical and bone history

Known diagnoses, fractures, medicines, and test results matter more than a lifestyle score and may trigger a safety recommendation.

Adult fracture historyPrednisone or another steroid medicineHave you lost height?Prescription bone medication

Have you had a DXA bone density test?Lowest DXA T-score (optional)Other diagnoses, medicines, pain, or mobility concerns (optional)

Family history and falls

Parental hip fracture, osteoporosis, balance concerns, and recent falls can be important conversation points.

Parent bone-health historyFalls in the past 12 months

Food and drink habits

This section looks for broad nutrition patterns. It does not prescribe supplements or a medical diet.

Milk, yogurt, calcium-fortified alternatives, or other calcium-rich foodsCalcium supplementVitamin D source or supplementFried or highly processed foodSoda or sugary drinksAlcohol intake

Movement, work, sleep, and tobacco

Daily activity and recovery habits help shape an appropriate starting point for future sessions.

Current exercise levelWalking, resistance, or other weight-bearing activityTypical work or daily routineAverage sleep per night (hours)Smoking or tobacco useCurrent movement comfort

Evidence behind this prototype

Questions are informed by current NIH and U.S. Preventive Services Task Force guidance. This is not the FRAX® tool and does not calculate 10-year fracture probability.

NIH osteoporosis guidance USPSTF screening guidance